Today's devotion draws from three pillars on the same axis. Mind — one biblical mind practice. Body — one layer of the Nested Control Systems Framework (public domain), the physiology that runs while you walk. Spirit — one Floor of Discovery section. Plus today's parable, today's Scripture-defined protocol, an almanac entry that meets them, a devotional reflection from the keeping, and a sermon. Same day, same anchor; refresh returns what you came to.